The Benefits of Seaweed

If you’ve been paying attention to the latest health trends in recent years, you’ve surely noticed an increase in seaweed advertised to promote healthier living. Seaweed has become popular in skincare, supplements, and health foods. If you aren’t already enjoying the benefits of seaweed, it’s time to change that!

How Can You Use Seaweed?

Seaweed can be used in a few different ways. It can be used topically as a skin treatment through a serum, moisturizer, face mask, and more. Using seaweed topically benefits the surface of your skin while ingesting seaweed benefits your internal health.

If you want to ingest seaweed, it comes in many forms. Sushi wraps, seaweed capsules, and seaweed jellies are among the most popular ways to consume seaweed. The more frequently you consume seaweed, the more benefits you’ll notice internally. 

Certain types of seaweed are commonly used in a specific way in the kitchen. For example, nori is a red seaweed used to make sushi, and ogonori is a purple seaweed used for salads.

What Makes Seaweed Good for You?

Seaweed is a nutrient-dense plant that contains multiple healthy vitamins and minerals. Some of the best nutrients found in seaweed that make it so beneficial are:

  • Vitamin C
  • Potassium
  • Iron
  • Vitamin B12
  • Choline

Benefits of Eating Seaweed

Similarly to other vegetables, seaweed is beneficial for a lot of reasons! It’s low in calories, fat, and sugar while offering an excellent source of vitamins and minerals. Seaweed is packed with fiber, which promotes healthy digestion. It’s also rich in antioxidants that support a strong immune system. The vitamins and minerals found in seaweed will make it easy to hit your daily intake goals to create a healthier body from the inside out.

If you want to see the best results from ingesting seaweed without adding it to your daily meals, capsules and jellies are a good solution that offers the same health benefits in a quick and easy method of consumption.

Skin Benefits of Seaweed

Seaweed is a popular skincare ingredient for a reason! Seaweed offers volumizing hydration that makes skin look plump and nourished. The added moisture on your skin also minimizes the appearance of fine lines by protecting your skin's elasticity. 

Finally, seaweed promotes the production of elastin and collagen in your skin. These naturally potent skin-tightening proteins become scarcer as you age, so encouraging more production is never a bad thing. If you start using products that help collagen and elastin at a younger age, you’ll be grateful when you’re older!

Shop Our Seaweed Collection at Anion

Anion Essentials Seaweed & Pumice Exfoliating Scrub


With all the amazing benefits of seaweed, we are excited to offer seaweed scrubs and washes at Anion Essentials! Try our seaweed body wash and exfoliating scrub to moisturize and improve your skin’s texture. Our Anion Essentials products are crafted from all-natural botanical compounds scientifically formulated to provide the best results!